“During pregnancy, your body changes shape and this changes the postures you hold and the way you move. Learn to support and strengthen your body through these transitions.”
Do you need to prepare your body for pregnancy and childbirth?
Or do you need help recovering from the effects of pregnancy and childbirth?
Preparing your body for all stages of pregnancy and childbirth will help build confidence in your body.
During pregnancy you will experience weight gain, postural changes, increased pressure on pelvic floor muscles and so much more.
An exercise program needs to account for the various stages: Pre-pregnancy, Pregnancy and Post Pregnancy, but also should understand your history of exercise including prior injuries and past pelvic issues that can re-emerge during pregnancy.
Pelvic floor muscles play an important role in supporting pelvic organs and control the bladder and bowel. A weakening of those muscles can contribute to bladder leakage, urinary urgency and other uncomfortable issues.
The pelvic floor muscles also form the base of a group of muscles commonly called the ‘core’ which helps support your spine. It is for all these reasons that we must train and strengthen these muscles correctly.
Other body changes like a diastis recti (abdominal separation) will for some need additional specialised training to guide the abdominals back to their pre-pregnancy position.
Although postural change is inevitable during pregnancy, how you support the new positions will minimise the occurrence of a sore back, neck, sciatic pain and pelvic pain.
Book in for your assessment at Functional Pilates.
“Filippa and the team are a joy to work with. They are patient, understanding and knowledgeable ensuring that every tailored session is working for you. They know the body well and do amazing work at helping you recover from all sorts of injuries.”
Why us?
Expert Advice
We specialise in movement related health problems and can assist with injury prevention, core stability and strength, building bone density, pre and post pregnancy, balance, posture, stress reduction, pain management, and rehabilitation.
Care
Our assistance is available for all age groups with all abilities; Men, women and children.
We pride ourselves on the exceptional care provided. From the moment we meet we are invested in your care.
Reputation
With over 15 years’ experience in teaching Pilates and 10 years in science, the combination makes Functional Pilates unique and stands out in this field.
Individualised
Individualised programs will cater for your long term and short term goals. We tailor a program that considers how you present in each sessions.
We restore confidence in your body as you will experience the ability to move safety.
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